Maintaining eyesight is a common concern nowadays. According to Dr. Antoine Copty, a top-rated Miami Eye Specialist, people fall for the digital life trap. Most of the time, they are on screens, like mobiles, laptops, and more. These habits lead to people’s eye health in danger. It can be maintained by following some tips. Here are the tips suggested by Dr. Copty:

Take breaks from the screen

Screens have been an essential part of our lives in this digital era. Whether at home, in the office, or anywhere else, you will find out everyone is looking at the screen, like tabs, mobiles, laptops, TV, and more. This habit may lead to severe eye issues, such as dry eye syndrome, computer vision syndrome, and eye pain. Sometimes, it may lead to vision loss as well. So ensure that you take breaks from the screen timely to protect your eyesight. You can follow a 20-20 rule that is suggested by expert Eye Care Associates. You need to look away from the screen for 20 seconds.

Blink Frequently

Have you ever tried staring at the screen for a long time without a single blink? If yes, you may know staring at a mobile or laptop without blinking can lead to eye pain and minor dry eyes. But if this habit is frequent, your eye may face severe dry eye issues. This dry eye syndrome can lead to heaviness, redness, blurred vision, and itching. It may cause vision loss after a long time. No one wants it, right? That is why Dr. Copy, an expert Eye Doctor in Miami, has advised developing a habit of blinking eyes often while working on screens.

Wear Glasses While Reading To Looking At the Screen

Don’t you have eyeglasses to protect your eyes? You should buy one. Eyeglasses are not only for making your eyesight stable. But they also help you protect your eyes from blue rays that can cause severe eye issues. Whether you read a book or work on a laptop, you should wear eyeglasses. You can check out the latest designs at Miami Eye Center and pick a suitable one.

Reduce The Time Spent On The Screen

Even though this seems impossible for you. Still, try to reduce your screen time to protect your eyes. Dr. Antoine Copty, one of the best Family Eye Care Associates in Miami, explained that nowadays, adults and children are attracted to the screens. They prefer to be on online platforms like Instagram and YouTube, mostly. These attractions lead them to be on the screen without a valid reason, and their eyes pay that price. That is why Dr. Copty suggests, “ Reduce the screen time and give your eyes some rest that they deserve. You can see outside views or greenery to give your eyes a pleasant rest.”

Sleep Well, Hydrate Well, And Exercise Regularly

Did you know a better lifestyle can lead you to good eye health? As a top-rated Eye Doctor in Brickell Dr. Copty has explained how following a healthy lifestyle helps people maintain their overall health. As you know, the eyes are considered the softest part of the body. Still, eyes work throughout the day until you lie down to nap or go for a long satisfactory night's sleep. That is why if you sleep well at night, your eyes get the proper rest to be prepared for the next day.

Get Frequent Eye Checkups

Have you ever thought this way: Why did every Eye Clinic in Miami and the world suggest having frequent eye checkups? Having regular eye or vision checkups can save your eyes from possible vision-related issues, such as blurred vision, far or near vision syndrome, and more from the start. Certain eye issues, like Glaucoma, can be unnoticed until it is too late. With frequent checkups, the professional can diagnose these in the early stages and treat these eye issues on time.

If you are looking for a Miami Eye Specialist to get proper eye treatment feel free to contact Eye on Brickell and get your eyes checked today!